Father-daughter duo turns shared finish lines into a living testament that age is no barrier to wellness
OLYMPIC VALLEY, Calif., June 10, 2025 /PRNewswire/ — On Saturday, June 14, Nutrishop Co-Founder Tania McLendon, 51, of Incline Village, Nev., and her 75-year-old father, Anthony Nahale, of Ladera Ranch, Calif., will mark their 24th race together by taking on the Big Blue Adventures Olympic Valley 8-Miler—just one more chapter in a story that began more than a decade ago.
Tania McLendon and her 75-year-old father, Anthony Nahale, have competed in 24 races across the globe since 2013. They are living proof that building a legacy of wellness is possible at any age. This Father’s Day, they want to encourage others to start their own fit family traditions.
The father-daughter duo, who often place in the top five for their age groups, crossed their first finish line in 2013 after McLendon persuaded her dad to join her for the Los Angeles New Year’s Race. Since then, their racing journey has taken them from Disneyland, Kauai, and Alaska to Wyoming’s Grand Tetons and Rome’s Colosseum. In October, the pair will travel to Nahale’s ancestral roots in Japan for the Tokyo Legacy Half Marathon.
“What started as a way to share my passion for running with my dad has turned into a lifelong adventure filled with unforgettable moments,” said McLendon. “Our story proves that age is not a barrier; it’s never too late to start healthy habits.”
Building a Legacy of Health
McLendon ran cross country in high school and later for Cal State Fullerton on a partial scholarship. Today, she still moves daily—walking or hiking 5–7 miles at Tahoe’s altitude and lifting weights three times a week—but the miles shared with her dad have given her training new meaning.
“The memories we’ve made together are priceless,” she said.
Nahale didn’t begin running until his mid-40s. At 50, he started weekly runs on Saturdays with some friends at Dana Point Harbor. Encouraged by his daughter, he added weight training in his mid-50s. Today, he logs about 1,000 miles annually, including a mix of 5Ks, 10Ks, and half marathon races.
One of Nahale’s proudest and most unforgettable accomplishments so far was finishing his third marathon in Los Angeles just five days before turning 65. Another came when he and McLendon completed their first international half marathon in Rome last October.
Nahale’s top tips: start small, build gradually, and invest in quality shoes (he replaces his every six months). McLendon’s advice: enjoy the journey, give yourself grace, and remember that consistency beats perfection, so find an approach that works for you.
Fueling Their Finish Lines
McLendon credits her consistent cross-training and nutrition regimen for staying fit, healthy and injury-free. Her go-to supplements range from high-quality protein to targeted recovery blends available exclusively through NutrishopUSA.com. On race days, she never competes without Stance Supplements Power ATP, XP2 Crossover, BCAA Complex, and XP2 Salthead Electrolyte Formula.
Nahale’s diet focuses on lean proteins like fish and chicken, limited sugar, whole grains, and hydration with electrolytes. He supplements daily with Forza Pro Protein, calcium, magnesium, Trailhead Collagen, and BCAA Complex, and fuels race days with energy gels and pH Labs Glumatic for recovery.
A Father’s Day Call to Action
With Father’s Day approaching, McLendon and Nahale hope their story inspires others to start their own wellness traditions—whether it’s running, hiking, biking, cooking nutritious meals, or just spending more intentional time together.
“Shared activities build memories,” said Nahale. “Find your healthy adventure, whatever it is, and make it a lifelong habit.”
Need help starting a family fitness tradition? Visit your local Nutrishop for personalized tips and supplement guidance.
About Nutrishop
Founded in 2003, Nutrishop has become a trusted name in health and wellness, helping individuals reach their fitness and nutrition goals. With franchisee-owned stores nationwide, the brand offers exclusive dietary supplements, body composition assessments, one-on-one support, and nutritional guidance—all backed by a low-price guarantee. Committed to exceptional customer service and community support, Nutrishop empowers customers to live healthier, happier lives. For more information, visit NutrishopUSA.com and follow @NutrishopUSA on Instagram. Interested in franchise opportunities? Visit NutrishopFranchise.com to learn more.
SOURCE Nutrishop
